Does Magnesium Help Anxiety: Benefits, Amounts, and Types Explained
Magnesium plays a key role in calming the nervous system, supporting mood, and improving sleep by regulating neurotransmitters like GABA and serotonin. Research shows that maintaining healthy magnesium levels can ease mild stress and anxiety...
Long Chain Polyunsaturated Fatty Acids (LC-PUFAs) in ADHD Treatment
Researchers have consistently found that children with attention deficit disorder have low blood levels of polyunsaturated fatty acids, such as DHA and EPA, which are important for optimal brain function and development (Sjödin et al.,...