Does Magnesium Help Anxiety: Benefits, Amounts, and Types Explained

Does Magnesium Help Anxiety: Benefits, Amounts, and Types Explained

Magnesium plays a key role in calming the nervous system, supporting mood, and improving sleep by regulating neurotransmitters like GABA and serotonin. Research shows that maintaining healthy magnesium levels can ease mild stress and anxiety...
Fenix logo in the middle of small pattern of brains

The Best Brain Supplements: Do They Really Enhance Cognitive Function?

Discover science-backed brain supplements like omega-3s, B vitamins, and minerals to support focus, memory, and emotional balance at every age.
Fenix Health Science in the News: Personalized Nutrition for Brain Health

Fenix Health Science in the News: Personalized Nutrition for Brain Health

Fenix Health Science is making headlines with our latest personalized supplement line, designed to support cognitive health at every stage of life. Our new Omega products feature cutting-edge LYSOVETA® LPC, delivering up to 297% more...
Omegas, Neuros, & Minerals, Oh My!

Omegas, Neuros, & Minerals, Oh My!

Introducing a new, more personalized Accentrate® product line to support brain health with targeted nutrients.
Iron Supplementation

Iron Supplementation

What happens when the brain is deprived of iron? A study showed that children with an iron deficiency struggle with attention and emotional well-being. A low amount of iron is not good for brain health....
Magnesium Supplementation

Magnesium Supplementation

What happens when the brain is deprived of magnesium? Magnesium is an important mineral that plays a role in hundreds of enzymes. It is essential to initiate hundreds of cellular activities and is required for...