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Researchers have consistently found that children with attention deficit disorder have low blood levels of polyunsaturated fatty acids, such as DHA and EPA, which are important for optimal brain function and development (Sjödin et al.,...

This in-depth guide breaks down the role of APOE4, the gene most strongly linked to late-onset Alzheimer’s. Learn how your genetic makeup may influence brain aging, memory, and disease risk—and discover lifestyle changes that can...

Discover how omega-3s and B vitamins work together to support brain health, mood, focus, and energy—essential nutrients for mental wellness.

Discover science-backed brain supplements like omega-3s, B vitamins, and minerals to support focus, memory, and emotional balance at every age.